Gary Ahrens 5:08 row
1,020m
Meters
5:08.5
Time
2:31.2
Pace
55
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 135 |
January 16, 2021 09:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,020m | 2:31.2 | 101 | 648 | 18 | 144 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 144 |
| 5:08.5 | 29m | 2:26.5 | 111 | 682 | 7 | 144 |
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