Gary Ahrens 4:16 row
1,012m
Meters
4:16.0
Time
2:06.4
Pace
63
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 135 |
January 16, 2021 09:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,012m | 2:06.4 | 173 | 895 | 21 | 153 |
| 4:16.0 | 1,013m | 2:06.3 | 173 | 897 | 21 | 153 |
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Workout Graph
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