Gary Ahrens 4:23 row
1,015m
Meters
4:23.0
Time
2:09.5
Pace
62
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 157 |
January 16, 2021 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,015m | 2:09.5 | 161 | 853 | 20 | 149 |
| 4:23.0 | 1,016m | 2:09.4 | 161 | 855 | 20 | 149 |
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Workout Graph
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