Gary Ahrens 4:14 row
1,012m
Meters
4:14.0
Time
2:05.4
Pace
64
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 153 |
January 16, 2021 09:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,012m | 2:05.4 | 177 | 909 | 20 | 142 |
| 4:14.0 | 1,012m | 2:05.4 | 177 | 909 | 20 | 142 |
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Workout Graph
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