Gary Ahrens 4:29 row
1,016m
Meters
4:29.6
Time
2:12.6
Pace
61
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 125 |
January 16, 2021 09:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,016m | 2:12.6 | 150 | 815 | 18 | 126 |
| 4:29.6 | 1,016m | 2:12.6 | 150 | 815 | 18 | 126 |
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Workout Graph
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