Gary Ahrens 6:16 row
1,009m
Meters
6:16.2
Time
3:06.4
Pace
49
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 97 |
January 16, 2021 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,009m | 3:06.4 | 54 | 485 | 19 | 112 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 115 |
| 6:16.2 | 198m | 3:12.4 | 49 | 469 | 18 | 109 |
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Workout Graph
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