Gary Ahrens 1:03:27 row
12,013m
Meters
1:03:27.9
Time
2:38.4
Pace
638
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 82 |
January 18, 2021 09:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.9 | 12,013m | 2:38.4 | 88 | 602 | 20 | 126 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 123 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 134 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 115 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 132 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 117 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 130 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 127 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 133 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 130 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 133 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 124 |
| 1:00:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 133 |
| 1:03:27.9 | 477m | 3:37.9 | 34 | 416 | 19 | 114 |
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Workout Graph
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