Gary Ahrens 1:03:27 row
12,013
Meters
1:03:27.9
Time
2:38.4
Pace
638
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 82 |
January 18, 2021 09:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:27.9 | 12,013 | 2:38.4 | 88 | 603 | 638 | 20 | 126 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 123 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 134 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 | 115 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 | 132 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 | 117 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 130 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 21 | 127 |
| 40:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 | 133 |
| 45:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 | 130 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 133 |
| 55:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 20 | 124 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 20 | 133 |
| 1:03:27.9 | 477 | 3:37.9 | 34 | 398 | 23 | 19 | 114 |
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Workout Graph
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