Gary Ahrens 8:23 row
1,014m
Meters
8:23.2
Time
4:08.1
Pace
52
Calories
109
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 147 |
| Drag Factor | 82 |
January 20, 2021 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 1,014m | 4:08.1 | 23 | 378 | 17 | 109 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 18 | 108 |
| 8:23.2 | 433m | 3:54.6 | 27 | 393 | 17 | 111 |
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