Gary Ahrens 54:48 row
12,011
Meters
54:48.9
Time
2:16.9
Pace
698
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1022 |
| Drag Factor | 82 |
January 20, 2021 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:48.9 | 12,011 | 2:16.9 | 136 | 769 | 698 | 18 | 140 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 125 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 129 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 | 135 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 139 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 | 140 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 63 | 19 | 142 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 146 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 144 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 150 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 149 |
| 54:48.9 | 1,043 | 2:18.4 | 132 | 753 | 60 | 19 | 150 |
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