Gary Ahrens 21:07 row
4,011m
Meters
21:07.2
Time
2:37.9
Pace
217
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 81 |
January 23, 2021 10:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 4,011m | 2:37.9 | 89 | 605 | 19 | 124 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 143 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 134 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 127 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 112 |
| 21:07.2 | 131m | 4:16.4 | 21 | 371 | 18 | 108 |
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Workout Graph
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