Gary Ahrens 13:20 row
3,012m
Meters
13:20.3
Time
2:12.8
Pace
180
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 83 |
January 23, 2021 10:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,012m | 2:12.8 | 149 | 813 | 21 | 143 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 142 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 142 |
| 13:20.3 | 758m | 2:12.1 | 152 | 822 | 21 | 146 |
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