Gary Ahrens 24:53 row
5,014m
Meters
24:53.4
Time
2:28.9
Pace
275
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 83 |
January 23, 2021 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,014m | 2:28.9 | 106 | 664 | 24 | 124 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 | 116 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 123 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 126 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 116 |
| 24:53.4 | 1,052m | 2:19.4 | 129 | 744 | 22 | 142 |
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Workout Graph
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