Gary Ahrens 1:00:05 row
13,417m
Meters
1:00:05.9
Time
2:14.3
Pace
791
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 82 |
January 25, 2021 10:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 13,417m | 2:14.3 | 144 | 796 | 19 | 138 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 113 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 128 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 127 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 129 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 135 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 138 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 142 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 143 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 147 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 147 |
| 55:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 150 |
| 1:00:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 149 |
| 1:00:05.9 | 16m | 3:04.3 | 56 | 492 | 148 |
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Workout Graph
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