Gary Ahrens 12:04 row
2,011m
Meters
12:04.7
Time
3:00.1
Pace
101
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 82 |
January 27, 2021 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,011m | 3:00.1 | 60 | 505 | 18 | 119 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 19 | 127 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 18 | 118 |
| 12:04.7 | 322m | 3:13.6 | 48 | 465 | 18 | 112 |
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