Gary Ahrens 3x14:00/1:00r row
9,184m
Meters
42:00.0
Time
2:17.1
Pace
535
Calories
139
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 83 |
January 28, 2021 10:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,184m | 2:17.1 | 136 | 766 | 18 | 139 |
| 14:00.0 | 3,068m | 2:16.8 | 136 | 769 | 18 | 131 |
| 14:00.0 | 3,058m | 2:17.3 | 135 | 764 | 19 | 140 |
| 14:00.0 | 3,059m | 2:17.2 | 135 | 765 | 19 | 146 |
| r833m |
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Workout Graph
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