Gary Ahrens 14:04 row
3,073m
Meters
14:04.1
Time
2:17.3
Pace
178
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 83 |
January 28, 2021 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,073m | 2:17.3 | 135 | 764 | 21 | 120 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 114 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 121 |
| 14:04.1 | 911m | 2:13.9 | 146 | 800 | 21 | 127 |
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