Gary Ahrens 19:14 row
4,215m
Meters
19:14.9
Time
2:16.9
Pace
245
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 82 |
January 29, 2021 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 4,215m | 2:16.9 | 136 | 768 | 20 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 19:14.9 | 928m | 2:17.3 | 135 | 764 | 22 |
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Workout Graph
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