Gary Ahrens 5568m row
5,568m
Meters
29:03.6
Time
2:36.5
Pace
308
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 112 |
January 31, 2021 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.6 | 5,568m | 2:36.5 | 91 | 613 | 17 | 129 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 18 | 131 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 17 | 132 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 17 | 132 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 17 | 136 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 18 | 136 |
| 3:19.7 | 3,000m | 3:19.7 | 44 | 451 | 14 | 126 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 18 | 134 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 18 | 135 |
| 2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 18 | 135 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 19 | 136 |
| 3:48.5 | 5,500m | 3:48.5 | 29 | 400 | 17 | 107 |
| 0:33.2 | 5,568m | 4:04.1 | 24 | 382 | 14 | 108 |
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Workout Graph
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