Gary Ahrens 9x4:30/1:00r row
8,578m
Meters
40:30.0
Time
2:21.6
Pace
503
Calories
141
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 49:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 102 |
February 01, 2021 10:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 8,578m | 2:21.6 | 123 | 723 | 20 | 141 |
| 4:30.0 | 1,064m | 2:06.8 | 171 | 889 | 22 | 146 |
| 4:30.0 | 1,031m | 2:10.9 | 156 | 836 | 21 | 148 |
| 4:30.0 | 1,024m | 2:11.8 | 153 | 825 | 22 | 146 |
| 4:30.0 | 1,020m | 2:12.3 | 151 | 819 | 20 | 147 |
| 4:30.0 | 1,006m | 2:14.1 | 145 | 798 | 21 | 151 |
| 4:30.0 | 1,017m | 2:12.7 | 150 | 814 | 22 | 152 |
| 4:30.0 | 1,053m | 2:08.2 | 166 | 871 | 23 | 154 |
| 4:30.0 | 756m | 2:58.5 | 61 | 511 | 19 | 119 |
| 4:30.0 | 608m | 3:42.0 | 32 | 410 | 18 | 108 |
| r933m |
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Workout Graph
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