Gary Ahrens 2x4:30/0:30r row
2,126m
Meters
9:00.0
Time
2:06.9
Pace
132
Calories
141
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 106 |
February 01, 2021 09:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 22 | 141 |
| 4:30.0 | 1,061m | 2:07.2 | 170 | 884 | 22 | 140 |
| 4:30.0 | 1,064m | 2:06.8 | 171 | 889 | 22 | 143 |
| r82m |
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Workout Graph
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