Gary Ahrens 5:17 row
1,099m
Meters
5:17.3
Time
2:24.3
Pace
61
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 105 |
February 01, 2021 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,099m | 2:24.3 | 116 | 700 | 20 | 117 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 123 |
| 5:17.3 | 36m | 4:00.2 | 25 | 386 | 14 | 112 |
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