Gary Ahrens 4000m row
4,000
Meters
17:29.8
Time
2:11.2
Pace
239
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 98 |
February 06, 2021 08:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.8 | 4,000 | 2:11.2 | 155 | 833 | 239 | 20 | 143 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 20 | 133 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 19 | 137 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 30 | 21 | 141 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 20 | 144 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 21 | 145 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 20 | 148 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 30 | 21 | 149 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.