Gary Ahrens 22:37 row
5,018m
Meters
22:37.4
Time
2:15.2
Pace
295
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 98 |
February 06, 2021 08:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,018m | 2:15.2 | 141 | 786 | 20 | 117 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 53 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 126 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 130 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 138 |
| 22:37.4 | 586m | 2:14.3 | 144 | 797 | 20 | 138 |
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Workout Graph
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