Gary Ahrens 13030m row
13,030m
Meters
1:00:26.5
Time
2:19.1
Pace
742
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 99 |
February 07, 2021 09:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.5 | 13,030m | 2:19.1 | 130 | 746 | 17 | 126 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 17 | 111 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 17 | 116 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 17 | 120 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 17 | 122 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 17 | 124 |
| 4:37.4 | 6,000m | 2:18.7 | 131 | 751 | 17 | 126 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 18 | 127 |
| 4:39.2 | 8,000m | 2:19.6 | 129 | 742 | 17 | 128 |
| 4:38.7 | 9,000m | 2:19.3 | 129 | 745 | 17 | 129 |
| 4:39.4 | 10,000m | 2:19.7 | 128 | 741 | 17 | 131 |
| 4:37.7 | 11,000m | 2:18.8 | 131 | 749 | 17 | 133 |
| 4:37.6 | 12,000m | 2:18.8 | 131 | 750 | 17 | 135 |
| 4:38.4 | 13,000m | 2:19.2 | 130 | 746 | 17 | 132 |
| 0:09.5 | 13,030m | 2:38.3 | 88 | 603 | 13 | 132 |
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Workout Graph
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