Gary Ahrens 15:03 row
3,331m
Meters
15:03.3
Time
2:15.5
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 98 |
February 09, 2021 08:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,331m | 2:15.5 | 140 | 783 | 20 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 15:03.3 | 9m | 3:03.3 | 57 | 495 |
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Workout Graph
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