Gary Ahrens 12:18 row
2,011m
Meters
12:18.0
Time
3:03.4
Pace
102
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 99 |
February 15, 2021 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 2,011m | 3:03.4 | 57 | 494 | 18 | 121 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 132 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 120 |
| 12:18.0 | 295m | 3:53.8 | 27 | 394 | 17 | 112 |
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