Gary Ahrens v1:00/1:00r...6 row
1,292m
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
141
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,899m |
| Overall Time | 9:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 99 |
February 15, 2021 09:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 141 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 138 | |
| r: 1:00 | 145m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | 150 | |
| r: 0:40 | 76m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 0:40 | 86m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 145 | |
| r: 1:00 | 126m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 140 | |
| r: 0:40 | 87m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 135 | |
| r: 0:40 | 87m | ||||||
| r607m |
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