Gary Ahrens 30:46 row
6,578m
Meters
30:46.7
Time
2:20.3
Pace
377
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 99 |
February 15, 2021 09:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 6,578m | 2:20.3 | 127 | 735 | 18 | 127 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 116 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 115 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 133 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 122 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 139 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 141 |
| 30:46.7 | 96m | 4:03.2 | 24 | 383 | 15 | 126 |
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Workout Graph
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