Gary Ahrens 3x1:00/1:00r row
704m
Meters
3:00.0
Time
2:07.8
Pace
44
Calories
137
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 84 |
February 17, 2021 09:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 137 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 146 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 134 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 133 |
| r342m |
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Workout Graph
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