Gary Ahrens 5x4:30/1:00r row
5,273m
Meters
22:30.0
Time
2:08.0
Pace
325
Calories
141
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 27:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 99 |
February 17, 2021 09:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,273m | 2:08.0 | 167 | 874 | 21 | 141 |
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 20 | 129 |
| 4:30.0 | 1,044m | 2:09.3 | 162 | 857 | 20 | 134 |
| 4:30.0 | 1,066m | 2:06.6 | 172 | 893 | 22 | 145 |
| 4:30.0 | 1,057m | 2:07.7 | 168 | 878 | 22 | 148 |
| 4:30.0 | 1,067m | 2:06.5 | 173 | 894 | 22 | 151 |
| r660m |
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Workout Graph
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