Gary Ahrens 5:09 row
1,084m
Meters
5:09.7
Time
2:22.8
Pace
61
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 100 |
February 17, 2021 08:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,084m | 2:22.8 | 120 | 713 | 18 | 111 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 114 |
| 5:09.7 | 20m | 4:02.5 | 25 | 384 | 12 | 108 |
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