Gary Ahrens 18:36 row
3,008m
Meters
18:36.1
Time
3:05.5
Pace
153
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 83 |
February 18, 2021 10:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 3,008m | 3:05.5 | 55 | 488 | 17 | 113 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | 116 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 125 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 18 | 107 |
| 18:36.1 | 579m | 3:06.6 | 54 | 485 | 17 | 106 |
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Workout Graph
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