Gary Ahrens v1:00/1:00r...6 row
1,268m
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
136
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,848m |
| Overall Time | 9:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 84 |
February 18, 2021 10:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 136 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 126 | |
| r: 1:00 | 144m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 145 | |
| r: 0:40 | 83m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:40 | 84m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 143 | |
| r: 1:00 | 114m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 137 | |
| r: 0:40 | 79m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 134 | |
| r: 0:40 | 76m | ||||||
| r580m |
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