Gary Ahrens 23:49 row
5,018m
Meters
23:49.2
Time
2:22.4
Pace
282
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 83 |
February 18, 2021 10:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,018m | 2:22.4 | 121 | 717 | 19 | 124 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 117 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 123 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 126 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 127 |
| 23:49.2 | 794m | 2:24.3 | 116 | 700 | 18 | 130 |
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Workout Graph
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