Gary Ahrens 7:17 row
1,004m
Meters
7:17.1
Time
3:37.6
Pace
49
Calories
112
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 117 |
February 21, 2021 10:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,004m | 3:37.6 | 34 | 416 | 17 | 112 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 17 | 113 |
| 7:17.1 | 337m | 3:23.4 | 42 | 443 | 17 | 112 |
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