Gary Ahrens 30:07 row
6,162m
Meters
30:07.1
Time
2:26.6
Pace
343
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
February 21, 2021 10:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,162m | 2:26.6 | 111 | 682 | 19 | 141 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 19 | 135 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 141 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 142 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 140 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 144 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 144 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 144 |
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Workout Graph
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