Gary Ahrens 2000m row
2,000m
Meters
8:46.3
Time
2:11.5
Pace
112
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 101 |
February 21, 2021 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 18 | 142 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 19 | 106 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 14 | 121 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 16 | 133 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 20 | 137 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 16 | 142 |
| 0:27.0 | 600m | 2:15.0 | 142 | 789 | 18 | 143 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 15 | 143 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 18 | 143 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 18 | 143 |
| 0:26.8 | 1,000m | 2:14.0 | 145 | 800 | 18 | 144 |
| 0:26.7 | 1,100m | 2:13.5 | 147 | 806 | 18 | 145 |
| 0:26.5 | 1,200m | 2:12.5 | 150 | 817 | 18 | 146 |
| 0:26.8 | 1,300m | 2:14.0 | 145 | 800 | 18 | 146 |
| 0:26.4 | 1,400m | 2:12.0 | 152 | 823 | 18 | 147 |
| 0:25.8 | 1,500m | 2:09.0 | 163 | 861 | 21 | 148 |
| 0:26.3 | 1,600m | 2:11.5 | 154 | 829 | 18 | 151 |
| 0:25.9 | 1,700m | 2:09.5 | 161 | 854 | 21 | 150 |
| 0:25.9 | 1,800m | 2:09.5 | 161 | 854 | 21 | 151 |
| 0:25.2 | 1,900m | 2:06.0 | 175 | 902 | 21 | 152 |
| 0:25.3 | 2,000m | 2:06.5 | 173 | 895 | 19 | 153 |
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Workout Graph
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