Gary Ahrens 3:06 row
512m
Meters
3:06.5
Time
3:02.1
Pace
25
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 85 |
February 21, 2021 09:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 512m | 3:02.1 | 58 | 499 | 18 | 116 |
| 3:06.5 | 513m | 3:01.7 | 58 | 500 | 18 | 116 |
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