Gary Ahrens 2000m row
2,000
Meters
8:33.8
Time
2:08.4
Pace
120
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 86 |
February 21, 2021 09:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 20 | 137 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 21 | 102 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 19 | 116 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 18 | 124 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 18 | 129 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 19 | 133 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 21 | 136 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 19 | 137 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 24 | 139 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 22 | 141 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 25 | 143 |
| 0:24.5 | 1,100 | 2:02.5 | 190 | 955 | 22 | 146 |
| 0:25.2 | 1,200 | 2:06.0 | 175 | 902 | 24 | 146 |
| 0:25.3 | 1,300 | 2:06.5 | 173 | 895 | 21 | 145 |
| 0:26.0 | 1,400 | 2:10.0 | 159 | 848 | 18 | 145 |
| 0:26.0 | 1,500 | 2:10.0 | 159 | 848 | 21 | 144 |
| 0:26.0 | 1,600 | 2:10.0 | 159 | 848 | 21 | 144 |
| 0:26.5 | 1,700 | 2:12.5 | 150 | 817 | 18 | 143 |
| 0:26.4 | 1,800 | 2:12.0 | 152 | 823 | 20 | 144 |
| 0:26.3 | 1,900 | 2:11.5 | 154 | 829 | 18 | 141 |
| 0:25.2 | 2,000 | 2:06.0 | 175 | 902 | 19 | 143 |
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Workout Graph
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