Gary Ahrens 15:10 row
3,006m
Meters
15:10.1
Time
2:31.3
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 98 |
February 23, 2021 09:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.1 | 3,006m | 2:31.3 | 101 | 647 | 17 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 15:10.1 | 31m | 2:42.9 | 81 | 578 | 12 |
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Workout Graph
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