Gary Ahrens 16:05 row
3,289m
Meters
16:05.9
Time
2:26.8
Pace
182
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 101 |
February 22, 2021 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,289m | 2:26.8 | 111 | 680 | 16 | 119 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 128 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 122 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 104 |
| 16:05.9 | 220m | 2:29.7 | 104 | 658 | 15 | 122 |
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Workout Graph
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