Gary Ahrens 15:02 row
3,016m
Meters
15:02.7
Time
2:29.6
Pace
165
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 112 |
February 24, 2021 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,016m | 2:29.6 | 104 | 659 | 16 | 129 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 123 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 127 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 132 |
| 15:02.7 | 4m | 5:37.5 | 9 | 331 | 134 |
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Workout Graph
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