Gary Ahrens 5:01 row
1,020m
Meters
5:01.2
Time
2:27.6
Pace
56
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 99 |
February 24, 2021 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,020m | 2:27.6 | 109 | 674 | 17 | 130 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 130 |
| 5:01.2 | 3m | 3:20.0 | 44 | 450 | 130 |
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