Gary Ahrens 15:17 row
3,107
Meters
15:17.4
Time
2:27.6
Pace
171
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 100 |
February 27, 2021 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.4 | 3,107 | 2:27.6 | 109 | 671 | 171 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 |
| 15:17.4 | 34 | 4:15.8 | 21 | 206 | 1 | 14 |
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Workout Graph
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