Gary Ahrens 6:56 row
1,076m
Meters
6:56.4
Time
3:13.4
Pace
53
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 98 |
March 01, 2021 10:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,076m | 3:13.4 | 48 | 466 | 16 | 109 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 17 | 114 |
| 6:56.4 | 305m | 3:10.8 | 50 | 473 | 16 | 105 |
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