Gary Ahrens 1:00:06 row
10,660
Meters
1:00:06.5
Time
2:49.1
Pace
551
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 84 |
March 08, 2021 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 10,660 | 2:49.1 | 72 | 548 | 551 | 21 | 123 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 115 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 24 | 129 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 117 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 | 129 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 | 116 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 | 141 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 | 98 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 21 | 129 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 | 135 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 19 | 127 |
| 55:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 19 | 127 |
| 1:00:06.5 | 774 | 3:17.9 | 45 | 455 | 38 | 19 | 121 |
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