Gary Ahrens 26:11 row
4,308m
Meters
26:11.0
Time
3:02.3
Pace
217
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 99 |
March 18, 2021 10:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 4,308m | 3:02.3 | 58 | 498 | 19 | 118 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 139 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 110 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 124 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 121 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 19 | 109 |
| 26:11.0 | 163m | 3:37.7 | 34 | 416 | 17 | 107 |
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Workout Graph
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