Gary Ahrens 1x3:00/2:00r row
717m
Meters
3:00.0
Time
2:05.5
Pace
45
Calories
147
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 734m |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 83 |
March 18, 2021 10:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 147 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 147 |
| r17m |
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Workout Graph
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