Gary Ahrens 22:59 row
5,018m
Meters
22:59.7
Time
2:17.4
Pace
291
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 83 |
March 18, 2021 10:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,018m | 2:17.4 | 135 | 763 | 21 | 125 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 112 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 119 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 129 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 133 |
| 22:59.7 | 659m | 2:16.3 | 138 | 775 | 21 | 136 |
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Workout Graph
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