Gary Ahrens 15:00 row
2,506m
Meters
15:00.0
Time
2:59.5
Pace
130
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 85 |
March 20, 2021 09:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,506m | 2:59.5 | 60 | 508 | 17 | 115 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 17 | 116 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 126 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 104 |
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